I am recovering from a 10 mile race last Saturday. I ran a 1:12 and am now paying the price with a slight injury. My right foot in the ankle area hurts when I walk. I did a run on the treadmill yesterday and my foot hurt for the first 1/2 mile until I finally warmed up. I did take some Ibuprofen and put ice on it last night. I decided not to run for the next couple of days to see if I can adequately recover. I have another 10 miler a week from Saturday. I was hoping to get a short fast run in on Saturday and a long run on Sunday.
I am kind of glad to take the time off. It has been cold! It was 15F this morning.
TTFN - TaTa For Now!
PS - the beard did come off last Sunday...made me look way too old!
Thursday, January 03, 2008
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