Running Monkees

I have been running almost everyday...even on vacation!

Last Saturday I ran nearly 1:30. I was running with the few middle schoolers that showed up to OMSP. One got hurt her ankle so I ran to my truck and went back to pick her up (that was the first hour). Then everyone left except one family who was missing a wife and son. So I ran another 30 minutes looking for the when I came upon the realization that they probably missed a turn which in fact they did. They did not turn at the right spot and essentially ran straight uphill (clue #1) until they reached the mountain bike trail (clue #2). Anyway, they were waiting on me when I returned.

We left for a north Georgia vacation on Sunday (no run). Monday I ran about 6.5 miles on trail in Helen, GA. I ran 30 minutes on Tuesday in downtown Helen. We headed for Stone Mountain where I ran the loop on Wednesday (5 miles - 37m 50s) and then walked the rest of the day. After a crappy night's sleep (2-3 hours), I got up and ran two loops (yes 10 miles in 1:29) and then walked around the Georgia Aquarium for several hours. I am hoping to get plenty of rest tonight after little sleep last night.

Heart issues...a couple of bleeps late in the day while walking around. Other than that I have really had no flutter issues. Tomorrow will be a short run with a little speed mixed in.

I have been working on my LSD pace which is how I comfortably ran 10 miles today.