My Crossfit Update

Monday 091019
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.

Started at 10-15-20-25-30-35-40-45-50 (tried 50 two times consecutively and could not get the second one) and could have gone higher, but no dumbbells above 50#. Finished with 10 kipping pull ups in a row.

Compare to 090830.

Sunday 091018
Rest Day

"Tyler"
Five rounds for time of:
7 Muscle-ups (did 7 pull ups and 7 dips)
21 - 95 pound Sumo-deadlift high-pull (did 80#)

Post time to comments. 15:05...not sure I did the SDHP's quite right...went to waist and not to shin.

Friday 091016
For time:
21/18/15/12/9/6/3 Hip-Back Extensions
Run 400 meters between each set of extensions

Post time to comments. Skipped this workout...just did not feel like doing it.
Compare to 090227.

Thursday 091015
Five rounds for time of:
135 pound Hang squat clean, 15 reps (did 87.5#)
30 Push-ups (did 15 instead, but could have done more)

Post time to comments. 21:05...followed up with more push ups
Compare to 060131.