Lazy Bum

I haven't run or ridden since Sunday. Was going to run after work, but it was raining. Rain cleared up and then it was soooo humid. I missed lunch so I am going to take the kid's out to eat and run (no pun intended) by the store. I WILL run tomorrow at lunch. I am trying to get out of a training funk by setting some new goals and taking it easy...run/ride when I feel like it.