Next Day

Ran at lunch...approximately 3.8425 miles and change. Actually it was about 40 minutes on a course I have near work. Felt pretty good even though my HR got up to about 80-85% . The temp was definitely cooler...mid-80's. It is nice that Fall is starting to kick in cause I am sick and tired of the heat. My left calf is still hurting slightly even though it did not really bother me during my run. Overall, it felt pretty good especially after laying off for 3 days.

I did a real age test on realage.com and it turns out that I am 10.9 years younger than my actual age! I told my wife that she is now married to a younger man...she did not see the humor in my real agedness. We will see who has the last laugh when she kicks the bucket before me ;-)

Also, had a comment from a lady at work the other day about how I was so trim. People don't seem to realize that I have to work at it even though I am not prone to being overweight. Having a fat butt takes a lot of inactivity unlike having a skinny butt which takes a lot of activity and a reasonably healthy diet. It takes commitment, determination and dedication. Now if I was just rich, I could work out to my heart's content and really eat well rather than eat on the run like all the other working stiffs out there in that harsh, cruel world.