I just cannot stay on top of this stuff.
Monday 091207
Split Jerk 1-1-1-1-1-1-1 reps (did 6 reps)
Post loads to comments.
(107, 117-fail, 117, 122, 127-fail, 127)
I am not comfortable with these lifts...
Sunday 091206
Rest Day
Ran 7+ miles (1 hr, 15 min)
Saturday 091205
"Lumberjack 20"
I ran 3 miles semi-hard...I did not do the WOD.
Friday 091204
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Time: 6 minutes (I did 21 on rnd 1, 15 on rnd 2 and 9 on rnd 3)
Thursday 091203
Complete three rounds for time of:
Run 800m
155 (107) pound Power cleans, 21 reps
Time: 24:59
Monday, December 07, 2009
Thursday, December 03, 2009
I am a pitiful blogger
Title spells it out...been since late Oct that I have updated my workouts...just getting lazy. Today my left ear hurts again. This has been a recurring issue for several years. Docs cannot figure it out...it is not an infection. I think it is a form of migraine due to stress. I really have not been overstressed until I have to deal with my oldest child. So when he graduates and goes to college, maybe my ear will quit hurting as much as my wallet will be hurting ;-)
Workout catch up
Wednesday 091202
Using a single 60(30) #dumbbell for both thrusters and pull-ups (body weight only), 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Post time to comments. 10:58
This is a stupidly hard workout. No way in heck I can do a 1 arm pullup with 60#. I don't think I can do regular pullups with 60#...crazy!
Tuesday 091201
Rest Day - ran 3 miles on treadmill, did 9 pullups with 30# weight
Monday 091130
Front squat 3-3-3-3-3 reps
Post loads to comments. 120, 130, 140 150, 155
Sunday
Ran 6.2 miles...prepping for Mercedes 1/2 Marathon in Feb.
"Joshie"
Complete three rounds for time of:
40 (25) pound Dumbbell snatch, 21 reps, right arm
21 (15) L Pull-ups
40 (25) pound Dumbbell snatch, 21 reps, left arm
21 (15) L Pull-ups
Post time to comments. Did not time it.
These are squat not power snatches.
Workout catch up
Wednesday 091202
Using a single 60(30) #dumbbell for both thrusters and pull-ups (body weight only), 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Post time to comments. 10:58
This is a stupidly hard workout. No way in heck I can do a 1 arm pullup with 60#. I don't think I can do regular pullups with 60#...crazy!
Tuesday 091201
Rest Day - ran 3 miles on treadmill, did 9 pullups with 30# weight
Monday 091130
Front squat 3-3-3-3-3 reps
Post loads to comments. 120, 130, 140 150, 155
Sunday
Ran 6.2 miles...prepping for Mercedes 1/2 Marathon in Feb.
"Joshie"
Complete three rounds for time of:
40 (25) pound Dumbbell snatch, 21 reps, right arm
21 (15) L Pull-ups
40 (25) pound Dumbbell snatch, 21 reps, left arm
21 (15) L Pull-ups
Post time to comments. Did not time it.
These are squat not power snatches.
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