Monday, December 07, 2009

Catching up again!

I just cannot stay on top of this stuff.

Monday 091207
Split Jerk 1-1-1-1-1-1-1 reps (did 6 reps)
Post loads to comments.
(107, 117-fail, 117, 122, 127-fail, 127)
I am not comfortable with these lifts...

Sunday 091206
Rest Day
Ran 7+ miles (1 hr, 15 min)

Saturday 091205
"Lumberjack 20"
I ran 3 miles semi-hard...I did not do the WOD.

Friday 091204
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Time: 6 minutes (I did 21 on rnd 1, 15 on rnd 2 and 9 on rnd 3)

Thursday 091203
Complete three rounds for time of:
Run 800m
155 (107) pound Power cleans, 21 reps

Time: 24:59

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