Title spells it out...been since late Oct that I have updated my workouts...just getting lazy. Today my left ear hurts again. This has been a recurring issue for several years. Docs cannot figure it out...it is not an infection. I think it is a form of migraine due to stress. I really have not been overstressed until I have to deal with my oldest child. So when he graduates and goes to college, maybe my ear will quit hurting as much as my wallet will be hurting ;-)
Workout catch up
Wednesday 091202
Using a single 60(30) #dumbbell for both thrusters and pull-ups (body weight only), 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Post time to comments. 10:58
This is a stupidly hard workout. No way in heck I can do a 1 arm pullup with 60#. I don't think I can do regular pullups with 60#...crazy!
Tuesday 091201
Rest Day - ran 3 miles on treadmill, did 9 pullups with 30# weight
Monday 091130
Front squat 3-3-3-3-3 reps
Post loads to comments. 120, 130, 140 150, 155
Sunday
Ran 6.2 miles...prepping for Mercedes 1/2 Marathon in Feb.
"Joshie"
Complete three rounds for time of:
40 (25) pound Dumbbell snatch, 21 reps, right arm
21 (15) L Pull-ups
40 (25) pound Dumbbell snatch, 21 reps, left arm
21 (15) L Pull-ups
Post time to comments. Did not time it.
These are squat not power snatches.
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