OHS - overhead squats....I cannot do them with any amount of weight. I tried dumbells since I don't have an olympic bar...no can do. I ended up doing the workout with a broomstick.
"Nancy"
5 rounds for time of:
400 meter run (yep)
95 pound Overhead squat, 15 reps (broomstick and poor form)
Time was 14:51 - ran at 4:30pm and it was toasty.
Tuesday was a rest day
Monday
Thruster 1-1-1-1-1-1-1 reps
I used dumbells...35X3, 40X3, 45X3, 50X1. My left arm is quite weak compared to my right arm and that is where I failed on 50#.
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