Crossfit Update

7/24 Friday

"Lynne"
Five rounds for max reps of:
Body weight bench press (used chest press machine at work - 170#)
Pull-ups
Post reps for both exercises in all rounds.

1 14/15
2 10/12
3 8/12
4 8/11
5 7/10 (started losing grip on 3rd set)

7/25 Saturday

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball (did thrusters with 30#)
10 GHD Sit-ups (did regular situps)
10 Back extensions (good mornings with 10#)

completed 13 rounds

7/26 Sunday

Rest

7/27 Monday

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

completed 18 rounds...did kipping pullups on all rounds, had to go to pushups from knees after round 6...Friday's bench press was still sore. This is my third time for Cindy and I continue to increase number of rounds and my form is getting better.