Workout Sunday

Well, I am back in the swing of crossfit. I still suck at a lot of the exercises as you will see below. But I will keep on keepin' on.

Friday

Rest - did as required

Saturday

3.6 mile run and some cfwu.

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds (yeah right, 2 weighted pullups with 15#)
5 Strict Pull-ups (3 pullups)
7 Kipping Pull-up (5 assisted pullups)

7 rounds until my pullups were basically jump ups. Time 19:16

Sunday

Five rounds for time of:
30 Glute-ham sit-ups (did roman chair lifts for 4 rounds and crunches on last one)
25 Back extensions (good mornings with 10# weight)

Time of 10:14