Update on my Workouts

I had a brief period of illness in which I skipped an entire 3 day section of crossfit. I have since recovered and I am back in the groove. So I will update on my latest workouts.

Today

Four rounds for time of:
Run 400 meters
50 Squats

As required in 11:18...new PR

Wed

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (5 pullups followed by 5 dips)
4 Handstand Push-ups (5 assisted hsp)
8 2-Pood Kettlebell swings (10 X 50# dumbbell)

10 rounds plus 5 pull ups

Tue

21-18-15-12-9-6-3 rep rounds for time of:
185 pound Front squat (295# on leg press)
GHD Sit-up (regular sit ups)

9:39

Mon

2 miles plus 3x crossfit warmup

Sun

Shoulder press 1-1-1-1-1 reps (used 2 25# dumbells for all rounds)
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Sat

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps (used 2x 25# dumbells)
30 Pull-ups (did 15 pull ups)
Run 800 meters

18:43

Fri

"Randy"

75 pound Power snatch, 75 reps for time. (2x 20 dumbells)

Post time to comments.

7:10

Big break due to illness (stomach stuff...blech)

Sat 6/27

Two rounds of:
Right arm barbell push-press 12 reps (20# dumbell)
Left arm deadlift 12 reps (70# of dumbells in bag)
Run 800 meters
Left arm barbell push-press 12 reps (20# dumbell)
Right arm deadlift 12 reps (70# of dumbells in bag)
Run 800 meter

24:15

Fri

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (don't recall)

7 rounds

Thur

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps (25# dumbells)
95 pound Hang Powercleans, 7 reps (same)
95 pound Sumo Deadlift High-pull, 10 reps (same)

6 rounds