Crossfit Saturday

Quicker update so I don't forget what I did...

8/22 Saturday

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

2 mile run to Y
xfit w/u
warmup then 85(x2), 95, 105, 115, 125(f), 115, 120(pr)
2 mile run home

My left arm is the first part that fails in all exercises...need to have better muscle balance.

8/21 Friday

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

14:52...PR is 14:50; however, I did kipping pull ups for all rounds and last time I did jumping pull ups. So this is a significant improvement. My sit ups sucked because I did a bunch the day before.