Workout Update

8/13 Thursday

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.

12 minutes + 12 pull ups (I just could not get that 13th one and I really hit the wall on the 13th minute)

8/12 Wednesday

"Linda"10-9-8-7-6-5-4-3-2-1 reps of the triplet: (did 7 through 1)
Deadlift: 1 1/2 body weight (legpress 335#)
Bench press: body weight (170#)
Clean: 3/4 body weight (40# dumbells 7-4 and 45# on 3-1)
Set up three bars and storm through for time. (no bars...)
Post time to comments.

Time 9:50

8/11 Tuesday

Rest

8/10 Monday

Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.

I rested...I usually don't skip running days, but I just did not git r done!