Waaay behind in updating my workouts...

8/8 Sunday

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Pull ups - dead hang assists (58), pushups (61), situps (62), squats (124), total = 305

8/7 Saturday

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Ran 5 miles instead...may do on Sunday

8/7 Friday

Rest

8/6 Thursday

Three rounds for time of:
21 L-Pull-ups (did this with the pulldown rope at work - not pretty on the L)
15 ft. L-rope climb, 3 ascents (did this with pulldown rope - S shaped)

Post time to comments.

19:35

8/5 Wednesday

Three rounds for time of:
Row 500 meters (45# cable pull X 50)
21 Burpees (these are the killers!)
Run 400 meters

Post time to comments.

19:33

8/4 Tuesday

"Fight Gone Bad!"

Three rounds of (1 minute per station - minute rest between rounds):
Wall-ball, 20 pound ball, 10 ft target (Reps) - 30# thrusters
Sumo deadlift high-pull, 75 pounds (Reps) - 75# cable pull
Box Jump, 20" box (Reps) - 16" bench jump
Push-press, 75 pounds (Reps) - 70# (1) and 60# (2)
Row (Calories) - kettlebell swing with 50#

30+17+17 = 64

20+17+15=52

23+23+21=67

8+6+6=20

21+15+16=52

Total = 255

8/3 Monday

Rest

8/2 Sunday

"J.T."

21-15-9 (I did 15-12-9) reps of:
Handstand push-ups - elevated pushups
Ring dips (assisted)
Push-ups

Post time to comments

7:46

8/1 Saturday

Back Squat 1-1-1-1-1-1-1 reps

no workout...wife was sick all night and most of the day.

7/31 Friday

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

7 rounds, 74 pull ups (did not keep track of my pull ups last time...however, my pull ups have improved and I did all kipping pull ups for each round...no jumping!)

7/30 Thursday

Rest - I never miss this one!

7/29 Wednesday

Run 10K

53:59 after work and it was warm. Did the 3.2 mile loop that includes a serious hill climb.

7/28 Tuesday

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Did not do this workout...not sure I did anything today!