"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
11:23 - did thrusters with 20# dumbells...left arm is much weaker than my right...8/19 Wednesday
Rest
8/18 Tuesday
Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
125 was my max...did oly bar at the Y8/17 Monday
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
I only did single-unders since I cannot do double-unders...
Single unders - 146, 97, 73, 34 = 350
Sit up - 52, 34, 22, 12 = 120
Total = 470
8/16 Sunday
"Ryan"
Five rounds for time of:
7 Muscle-ups (7 pull ups followed by 7 ring dips)
21 Burpees
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Each burpee terminates with a jump one foot above max standing reach.(yeah right)
The burpees were a killer...total time 17:11.
8/15 Saturday
Rest
8/14 Friday
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
I think I worked my way up to 210...just don't recall. That is what happens when I wait too long to post.
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