Monday
Three rounds for time:
Run 400 meters (ran on treadmill)
1 1/2 pood Kettlebell X 21 swings (40# dumbbell swing first two and then 45# on third)
12 Handstand push-ups (knees on bench)
Total time was around 10:50
Tuesday
Front squat 3-3-3-3-3 reps (did front squat with 18# pole coupled with leg presses - 255, 275, 295, 315, 335)
Wednesday (off)
thank goodness
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