Monday was off day.
Tuesday:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I actually did well on this. Last time, I did 16 rounds; however, I started jumping pullups after the 2-3 round and knee push ups after 4-5 rounds. I was hurting afterward!!!
This time I did 17 rounds. I did kipping pullups and regular pushups for the first 10 rounds. I then resorted to jumping pullups and knee pushups as my body tired.
My first set of pullups hurt like I was yanking my arms out of their sockets. Not sure how to effectively prepare for the first set of pullups.
Warmup - 1 mile run, 3xcft wu (no pullups or pushups)
Cooldown - 1 mile run
skip to main |
skip to sidebar
I restarted running in late 2004 when I started traveling more with work...easier to carry running shoes than a bike! I used to like to road race....1h 31 m (2007) for the 1/2 marathon (hilly course) and 19:40 (2006) for the 5K (hilly course). Right now I am being medicated to treat atrial flutter...bummer! Now I just run for fun and do Crossfit. My latest hobby is photography...
No comments:
Post a Comment