Exercise Update

Off day on Thursday and I took another on Friday which was 7 reps of a deadlift.

Saturday:

1.2 mile run, 3Xxfit wu (no push ups and pull ups)

"Lynne"

Five rounds for max reps of:
Body weight bench press (no bench at home...did elevated push ups with a deep dip)
Pull-ups (straight pull ups since my bar does not allow for kipping).

Results: 17/8, 18/6, 15/5, 16/6, 17/4 (not too good)

Finished with 2.5 mile run.

Sunday:

Started with 1.2 mile run and 2X xfit wu (no pull ups)

Five rounds for time of:
75 pound Thrusters, 21 reps (used 2x25# dumbells, 15 reps X5, 2X20# dumbells, 21 reps X1)
21 Double-unders (jumping rope is pitiful, subbed tuck jumps, 15 reps X5, then 21 reps X1)

Time for the first 5 rounds was 11:30 and total for all 6 rounds was 14:24.

Finished with 1.2 mile run.

Monday - off day!