A day of rest yesterday that I really needed (and I could have probably used more today). The WOD:
Four rounds for time of:
Run 400 meters
50 Squats
1 mile warmup at 9 min/mile followed by the standard 3X - samson stretch, 10 pushups, 15 situps, 5 pullups, 15 back extensions, and 10 dips.
I did the run on the treadmill at work set at about 6:30 pace...this was actually the easy part. The squats...oh man, thigh burning quad killers.
My time was 12:46...not too bad on heart medication!
So what is on tap for tomorrow???
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I restarted running in late 2004 when I started traveling more with work...easier to carry running shoes than a bike! I used to like to road race....1h 31 m (2007) for the 1/2 marathon (hilly course) and 19:40 (2006) for the 5K (hilly course). Right now I am being medicated to treat atrial flutter...bummer! Now I just run for fun and do Crossfit. My latest hobby is photography...
1 comment:
Dude . . . I'm impressed. First, you found your blog and started talking again. Very good.
Secondly, you're doing killer workouts and I'm sure you'll be ready for marathon season shortly!
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