Monday...oh my muscles ache

Well I am certainly hurting from yesterday. I think the walking lunges did me in. My butt muscles hurt to move....

Today's WOD:

For time:
Row 500 meters (used cable cross pull at 45#, 50 reps)
Body weight Bench press, 30 reps (127.5# on chest press machine)
Row 1000 meters (used cable cross pull at 45#, 100 reps)
Body weight Bench press, 20 reps (127.5# on chest press machine)
Row 2000 meters (used cable cross pull at 45#, 200 reps)
Body weight Bench press, 10 reps (135# - 5, 150 - 5, 165 - 5, 172.5 - 5 on chest press machine)

Wore me slap out...I probably started too low on the chest press, but the row was tough going. I will pay for this tomorrow when I attempt to roll out of bed.

Hey - the good news, my butt don't hurt as much!!!