Ran today for the first time...about 4.5 miles at a very slow pace. Actually felt pretty good. I thought I felt a little flutter during the latter part of my run. I also had a little flutter after the run. Other than that, I have had a fairly flutter free few days (try four F's in a row yourself). I feel pretty good and hope that my long streak of flutter has at least slowed for a while.
Things are going well at work. I got a pro-mo-tion and will be moving to a new position in the next week or so.
So I am watching American Idol and I don't know why...
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